A lot of working mums will agree that balancing a great career and a happy family life can mean bringing the weight of the world on their shoulders. The idea of a taxing career and kid to take care of at the same time can exhaust the air out of any woman, particularly those who do not know how to relax after a long day at work.
Mums easily shun away from the thought of taking a breather even after being advised by online life coaching experts. For many, there just isn’t enough time for one. However, what most do not know is that it doesn’t take much to get a real, invigorating break. In fact, this article will tell you that there are many stress-relieving activities that you can squeeze into your busy schedule—and they don’t even take longer than ten minutes!
1. Be a bathing beauty.
Never underestimate the power of a warm bubble bath! This is a tried and tested recipe to relieving one’s self of the stress after a long hard day at work. Grab a bubble bath cream of your choice and prepare yourself a nice, soothing bath. Light some scented candles and play soothing music in your bathroom. Immerse yourself in your warm watery bliss and let the soapy water wash all your tension away!
2. Indulge your sweet tooth.
You might have been watching your weight every since you gained your pregnancy pounds. Now that you have made it to having a baby and keeping your job, it’s high time you reward yourself. Yes, it’s the opportune moment to have your dessert fix! Treat yourself to a tub of your favorite ice cream or take your brownie mix from the cupboard and whip yourself up a delightful tray of heavenly chocolate fudge. Forget the calories. Tonight is the night you will follow your sweet tooth’s desire.
3. Have a power nap.
Lunch break or coffee break? Instead of lingering in the office cafeteria after your meal or going over to the vendo machine, try staying inside your cubicle for a quick power nap. Many women have learned through professional coaching that this short siesta can do wonders for you. Catnaps can up your energy to a level you have not anticipated.
Making a short phone call to a trusted pal is not only beneficial in game shows but in your life as a working mum as well. Dial your friend’s number and engage in a brief chat. A bit of communicating can later leave you feeling happy. It will also lift up your spirits if you get to share the challenges of work and motherhood with a friend who is in the same boat with you. You will learn that you are not alone in your journey and this will definitely keep you positive and encouraged.
5. Keep a journal.
Having a journal is not just for teenage girls. This is even more beneficial for working mums who greet each day with a lot of new happenings. Immortalizing your blessings and challenges through the written word will make it possible for you to go through them in the future and thereby help you appreciate the things you have accomplished and the events you have been through.
These are only a few of the many ways by which you can lighten up the load of motherhood. Professionals who specialize in coaching for women assert that it is important to always have a “mom time,” even if it is just ten minutes a day. This will make a big difference in your everyday life as a working mum.
Amanda Alexander is the Director of Coaching Mums. She is a widely renowned ICF-accredited coach, who, since 2003, has helped thousands of working moms to get more time, less guilt, bring balance back into their lives, and have more fun! For truly inspiring articles and professional coaching tips, sign up to receive “Inspire”, our free newsletter at=> http://www.coachingmums.com