Information About Psychotherapy and Existential Anxiety
Apr 19th, 2009 by Keries
Most people concern about life’s most concrete issues, including work, medical issues, and their family.
There are thousands of people who instead suffer from something known as existential anxiety, otherwise known as angst.
Angst is a word that was picked by German doctors to classify a growing new style in anxiety. Those suffering from angst normally worry about conceptual concepts such as the meaning of life or when and how they might die. Thankfully, there are several different treatment methods for existential anxiety.
Existential Anxiety Psychotherapy #1: Multi-Modal Therapy
A South African psychologist by the name of Arnold Lazarus first formulated multi-modal cure after realizing that many patients who had experience cognitive behavioral therapy later had relapses. His treatment type is based on a comprehensive series of steps known as BASIC ID. The acronym stands for Behavior, Affect, Sensation, Imagery, Cognition, Interpersonal (relationships), and Drugs. The recommendation to drugs include legal medical therapies used to treat malfunctions in the brain’s chemistry – not recreational or illegal drug use. More info about
Anxiety Psychotherapy!
Each part of the process motivates patients and their physicians to work together to choose a diversity of treatment methods instead of depending on just one.
This sort of treatment works better in one-on-one sessions than it would in a group atmosphere. This kind of treatment involves thinking creatively, including treatments not commonly included in the average anxiety psychotherapy regime. Each cure should work in the direction of helping the patient to stop making unhealthy choices that have a negative impact on his lifestyle and, at a later time, his level of anxiety.
Existential Anxiety Psychotherapy #2: Logotherapy
Viennese neurologist Victor Frankl developed a type of anxiety psychotherapy by blending the research done by Alfred Adler and Sigmund Freud. The concept that individuals have “the will to power” and “the will to pleasure” led Frankl to the conclusion that everyone is searching for pattern within their lives. He firmly believed those suffering from anxiety might be doing so because they think that something in their life is out of pattern.
Frankl wrote the book “Man’s Search for Meaning” in order to share his theories. In spite of having spent years in a Nazi concentration camp, he still had faith in life having meaning and purpose. These theories were to be the foundation for his life’s work.
When Frankl uses Logotherapy system with his patients he motivates his patients to spend a lot of time observing themselves and taking part in a reasonable quantity of dialogue. He believes that his patients don’t necessarily need to become pain free (on an emotional level) as long as they feel as though the pain they feel has meaning. This type of cure normally includes some sort of project, quest, or dialogue that leads to acceptance.
Existential Anxiety Psychotherapy #3: Rational_Emotive Behavior Therapy
Inspired by Asian philosophers, Rational-Emotive Behavior Therapy (REBT) was developed
by Albert Ellis. His experiments led him to believe that there are both rational and irrational factors to every individual’s thought process. When a person has both types of thoughts, the unreasonable tend to beat the rational, leading to patterns of self destructiveness. This kind of therapy teaches anxiety sufferers how to eradicate theirthinking and replace them with those that are more empowering. The final result is a lifetime of happiness. Check this out for more info about
Review of Anxiety Psychotherapy!
Author: John McCowan
