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Archive for July, 2010

The use of herbs for insomnia is not a new idea. In fact, a quick trip down the tea aisle in the grocery will show proof of this. There are a variety of “bedtime teas” that contain herbs that are thought to help with insomnia.

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If you need to go through a neurology and sleep disorder center, maybe you are asking your doctor for a referral or you just want to go on your own time, then you are going to want to learn more about the National Center on Sleep Disorder Research. The National Center on Sleep Disorder Research is definitely one of the best organizations of their kind out there today, and they offer research as well as professional education.

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People who are overweight understand that there are many possible health issues that can result from carrying around those extra pounds. A link between insomnia and weight gain has long been suspected by the medical community. A 2009 study, conducted by UCLA researchers, confirmed that suspicion and pinpointed the reason for the link.

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If you’re in the market for a new career and are seeking something less stressful that still allows you to comfortably make ends meet, there are options. Many jobs offer low stress days with reasonable pay.

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To sleep well, you need to change your eating behavior, such as the way you eat, the type of food you eat, as well as your daily physical activities. Meditation is effective in calming your body and mind to prepare you for natural sleep. A change in lifestyle may help you overcome your sleep problems.

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Most working mums feel they don’t even have time to look at themselves in the mirror. Unfortunately, little things like this won’t take much time but can give a stressed working mum a much-needed breather.

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This article discusses some possible stresses that can cause anxiety and addiction and gives ways to deal with both.

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There are two ways you react to stress: emotionally and physically. Emotional reactions to stress are as varied as there are perspectives on any of the events of your life. The bodily reaction to stress triggers, however, is more hardwired. Here are the top 5 signs you are addicted to stress.

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We live in such a fast paced world that we sometimes forget that our health is something that we need to be concerned about. We get so busy with family, friends, our jobs, our fun that we even forget to eat, or we eat on the run.

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When using herbal remedies for insomnia, it often works best to use combination formulas that address the multiple factors involved in sleep disturbance.

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